Weigh In record (no journal entry) for 11 November 2020
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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775 kcal
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Fat: 40.27g | Prot: 20.35g | Carb: 88.97g.
Breakfast: Yeşil Biber, ShopRite Hazelnut Spread, Salatalık, Siyah Zeytin, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir. Lunch: Pekmez. Dinner: Bulgur Pilavı, Patlıcan Yemeği. Snacks/Other: ShopRite Hazelnut Spread, Beyaz Ekmek, Mandalina (Mandalin Portakal). more...
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losing 1.0 lb a week
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