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Wednesday
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2108 kcal
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Fat: 60.55g | Prot: 67.22g | Carb: 281.86g.
Breakfast: Silk Almond Unsweetened Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee, Orange. Lunch: Water (Bottled). Dinner: Ice Cream, Bourbon, Basmati Rice (Cooked), VH Spicy Thai Chili Sauce, Janes Pub Style Chicken Strips, Snack Pack Jello, Great Value Sesame Oven Baked Rice Crackers, Brunswick Sardines in Soya Oil, Christie Wheat Thins - 37% Less Fat, Kraft Tex Mex Cheese. more...
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losing 1.0 lb a week
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andyco27359's weight history
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