Dennis@2022's Journal, 11 November 2020

Mist!

201.5 lb Lost so far: 7.9 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2020:

942 kcal

Fat: 35.22g | Prot: 11.53g | Carb: 153.41g. Breakfast: Banane. Lunch: Äpfel, Orangen. Snacks/Other: Kaufland Chips Paprika . more...

2677 kcal

Activities & Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.9 lb a week


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Dennis@2022's weight history