Weigh In record (no journal entry) for 11 November 2020
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185.8 lb
Lost so far: 12.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1059 kcal
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Fat: 41.96g | Prot: 47.17g | Carb: 125.97g.
Lunch: Hellmann's Maionese Light, Farofa, Beterrabas, Repolho Verde, Abacaxi, Alface, Cenouras, Clara de Ovo, Calabresa, Peito de Frango, Arroz Branco (Cozido), Macarrão Alho e Óleo, Molho Branco. Dinner: Macarrão Alho e Óleo, Seara Steak de Frango, Essential Nutrition Xilitol, Café, Leite (Leite Integral), Wickbold Pão Integral 18 Grãos , Frimesa Manteiga Extra com Sal. more...
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losing 7.7 lb a week
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