Weigh In record (no journal entry) for 11 November 2020
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209.9 lb
Lost so far: 2.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2764 kcal
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Fat: 127.67g | Prot: 118.32g | Carb: 293.12g.
Breakfast: Cukier, Pomidory, Kaszanka, Chleb. Dinner: Grześkowiak Pierogi z Serem. Snacks/Other: Olimp 100% Natural Whey Protein Concentrate, Rogal Marciński. more...
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losing 8.5 lb a week
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