Weigh In record (no journal entry) for 11 November 2020
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193.6 lb
Lost so far: 85.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1302 kcal
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Fat: 100.77g | Prot: 87.24g | Carb: 13.39g.
Breakfast: Combat Musclepharm Казеин COMBAT, Jarrow Formulas MCT Oil, Летний День Молоко 3,2%, Яйцо, Чеснок, Ряба Майонез Провансаль Фермерский Рецепт, Now Beef Gelatin Powder, Liebendorf Сыр Гауда 45%, Простоквашино Сметана 25%, Жареная или Запеченная Курица. Lunch: Экомилк Масло Сливочное 82,5%, Творог 5%. Dinner: Экомилк Масло Сливочное 82,5%. more...
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losing 0.9 lb a week
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