Weigh In record (no journal entry) for 11 November 2020
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1438 kcal
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Fat: 64.39g | Prot: 50.42g | Carb: 124.12g.
Breakfast: Bombolone alla Crema, Activia Yogurt Avena Noci, Caffè Macchiato. Lunch: Panino Prosciutto e Formaggio. Dinner: Favorina Crema Speculoos Classica, Bocconcini, Pomodori, Insalata Mista Verde. Snacks/Other: Iper Mini Pizzette Margherita , Prosecco, Venchi Gianduiotti, Crepes alla Nutella, Prosecco. more...
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1461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Sauna - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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