Weigh In record (no journal entry) for 11 November 2020
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212.1 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1543 kcal
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Fat: 71.13g | Prot: 103.67g | Carb: 128.85g.
Lunch: Alesto Walnusskerne Naturbelassen, Lidl Kaki, Nutri Eiweißpulver Neutral, Berchtesgadener Land Fettarmer Kefir Mild, Gut & Günstig Magerquark. Dinner: Leerdammer Delacrème , Kokosmilch, Zwiebeln, Rapsöl, Basmati-Reis (Gekocht), Rama Cremefine 7%, Brokkoli. Snacks/Other: Marmelade, K-Classic Körniger Frischkäse 20%, Lindt Lindor Dunkel. more...
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losing 4.6 lb a week
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Lalu.'s weight history
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