Weigh In record (no journal entry) for 11 November 2020
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1657 kcal
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Fat: 106.77g | Prot: 98.84g | Carb: 77.39g.
Breakfast: Domatesler, Yeşil Biber, Tereyağı, Kızarmış Yumurta. Lunch: Tavuk Budu. Dinner: Fıstıklı Baklava. more...
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losing 0.9 lb a week
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