Weigh In record (no journal entry) for 11 November 2020
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190.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1167 kcal
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Fat: 47.92g | Prot: 28.44g | Carb: 153.98g.
Breakfast: Простые Пельмени, Эклер, Пирожное, Сыр Российский, Хлеб. more...
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losing 4.6 lb a week
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