Weigh In record (no journal entry) for 11 November 2020
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140.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1214 kcal
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Fat: 40.33g | Prot: 54.71g | Carb: 163.61g.
Breakfast: Заречье Йогурт 1%, Вареное Яйцо, Гранола. Lunch: Наш Сік Сок Яблочный, Простоквашино Сметана 20%, Пекинская Капуста, Помидоры. Dinner: Август Овсяная Крупа, Курица Вареная. Snacks/Other: Сочник. more...
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losing 7.7 lb a week
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