Weigh In record (no journal entry) for 11 November 2020
|
272.1 lb
Lost so far: 6.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1332 kcal
|
Fat: 50.62g | Prot: 120.87g | Carb: 95.56g.
Breakfast: Kogt Æg, Rema 1000 Kogt Skinke i Skiver, Arla Hytteost. Lunch: Arla Hytteost, Sæby Makrelfilet i Tomat, Cherrytomater, Schulstad Signaturbrød, Fiskemandens Marinerede Sild. Dinner: Karolines Køkken Revet Mozzarella 15%, Kyllingelår, Basmati Ris (Kogte). Snacks/Other: Gulerødder, Milka Chokolade. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertie@'s weight history
|