Weigh In record (no journal entry) for 11 November 2020
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173.9 lb
Lost so far: 17.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1002 kcal
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Fat: 36.63g | Prot: 55.30g | Carb: 97.78g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Gemischter Salat mit Dressing. Dinner: Champignons, Migros Rinds Plätzli, Knorr Bratensauce, Karotten, Grüne Erbsen (Gefroren), Udon Nudeln, Bruno's Best Salatsauce Spanisch, Pesto, Radieschen, Galbani Mozzarella, Tomaten, Grüner Blattsalat, Terrasuisse Rippli Nierstück Geräuchert, Gerstensuppe. Snacks/Other: Bier, Coop Qualité & Prix Crunch Müesli, Hirz Joghurt Nature. more...
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losing 1.5 lb a week
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