Weigh In record (no journal entry) for 11 November 2020
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154.1 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1592 kcal
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Fat: 46.08g | Prot: 65.98g | Carb: 203.54g.
Breakfast: Penny To Go Babymöhren, Lyoner, Kirschtomaten, Bananen, Lätta Halbfettmargarine, Aldi Walnussbrötchen. Lunch: Äpfel, Corny Free Schoko (20g), Aldi Brezel. Dinner: Thunfisch in Wasser (Konserviert), Rapsöl, Edeka Wintermix Salat, Florette Zart & Feurig. Snacks/Other: Pina Colada, Thermomix Griesspudding . more...
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losing 1.5 lb a week
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