Weigh In record (no journal entry) for 11 November 2020
|
219.6 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
564 kcal
|
Fat: 13.58g | Prot: 13.60g | Carb: 97.56g.
Breakfast: Apfel, Sojade Banane, Zimt, Ingwer, Alpro Hafer Mandel, Zitronensaft, Honig, Tartex Crunchy Amaranth Nuss Mix. more...
|
losing 3.1 lb a week
|
 Comments
Wünsche allen FSlern einen guten und erfolgreichen Tag und viel Freude an dem was ihr heute noch alles machen werdet - LG
10 Nov 20 by member: Hoogan2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoogan2's weight history
|