Weigh In record (no journal entry) for 11 November 2020
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114.4 lb
Lost so far: 3.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1560 kcal
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Fat: 56.45g | Prot: 61.07g | Carb: 163.91g.
Breakfast: 西雅圖 拿鐵無加糖二合一, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 卡樂B (Calbee) 富果樂水果麥片, 船井生醫 膠原蛋白. Dinner: 中華 板豆腐, 花椰菜, Costco 蝦仁, 紅藜糙米飯. Snacks/Other: 多力多滋 黃金起司口味玉米片, 全家 中熱拿, 義美 義美小泡芙（牛奶）. more...
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losing 6.2 lb a week
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