Weigh In record (no journal entry) for 11 November 2020
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1817 kcal
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Fat: 77.80g | Prot: 95.97g | Carb: 182.81g.
Breakfast: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Doğalsan Yulaf Ezmesi, Kaanlar Lor Peyniri, Yumurta Omleti. Lunch: Starbucks Brownie, Sütaş Ayran, İçli Köfte, Ezogelin Çorbası, Kuru Patlıcan Dolması. Dinner: Namet Hindi Füme, Baştacı Pastırma , Bim Connex Lavaş, Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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gaining 3.5 lb a week
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