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hope2Bthinr
Journal
12 Dec 13
hope2Bthinr's Journal, 12 December 2013
hope2Bthinr's Profile
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Weigh In record (no journal entry) for 12 December 2013
180.0 lb
Lost so far:
15.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2013:
417 kcal
Fat: 28.93g | Prot: 29.13g | Carb: 11.04g.
Breakfast:
Scrambled Egg, Brie Cheese.
Lunch:
Brussels Sprouts.
Snacks/Other:
Part Skim Mozzarella Cheese.
more...
2575 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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