Valt tegen!
|
185.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2020:
|
2899 kcal
|
Fat: 153.28g | Prot: 133.87g | Carb: 233.74g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, zoetstof, Aldi Ongezouten Notenmelange, Arla Skyr Naturel, Zonnatura Amandelmelk Ongezoet, banaan, frambozen, cia zaad, honing, rozijnen, havermout. Lunch: AH Kalfsburger, Rundvlees Pastrami (Gekruid), Kadetje, AH Slagers Gekookte Worst, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: Merci Chocolade, De Heer Pindarotsjes (Melk), Rolo Toetje, De Heer Pindarotsjes (Melk), Merci Chocolade, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3440 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Working - 12 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|