alerassu's Journal, 11 November 2020

Weigh In record (no journal entry) for 11 November 2020
179.2 lb Lost so far: 6.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2020:
2608 kcal Fat: 80.07g | Prot: 181.24g | Carb: 286.68g.   Breakfast: Mulino Bianco Cuor di Pane, Conad Yogurt Bianco Naturale Intero, Noberasco Fruttamix, Hero Marmellata Light Mirtilli . Lunch: Mulino Bianco Cuor di Pane, Aia Albume d'uovo Pastorizzato, Mele (senza Buccia), Poseidon Salmone Selvaggio Affumicato. Dinner: Tre Mulini Mezze Maniche, Olio Extra Vergine di Oliva, Bottarga, Clementine, Eurospin Pesce Spada Affumicato. Snacks/Other: Aia Albume d'uovo Pastorizzato, Decathlon Whey Protein Vanilla Flavour, Prosciutto Crudo, Lindt Cioccolato Fondente 85%, Lidl Pane Tartaruga. more...
losing 0.3 lb a week

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