Weigh In record (no journal entry) for 11 November 2020
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1659 kcal
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Fat: 64.31g | Prot: 85.61g | Carb: 146.81g.
Breakfast: Печенье к Чаю, Чай. Lunch: Песочное Печенье, Печеночный Торт. Dinner: Рис Вареный, Треска Запеченная в Панировке или Тесте, Zatecky Gus Пиво Светлое. Snacks/Other: Сыр Сулугуни, Кофе. more...
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losing 4.6 lb a week
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Ferity_Felicity's weight history
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