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SELF REMINDER BUAT DIRIKU !
Jangan Lemah ! Jangan Menyerah seperti yang dulu dulu.
Ayo Diet yg benar + Olahraga teratur.
Jangan Nyerah ! biar nanti gak NYESAL !💪💪💪
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121.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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988 kcal
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Fat: 38.77g | Prot: 62.99g | Carb: 102.56g.
Lunch: Wortel Dimasak, Tomat Merah, Jus Jeruk Peras Segar. Dinner: Selada, Mentimun (Kupas), Ikan Tongkol, Sayur Bening Bayam. Snacks/Other: Perkedel Jagung, Bihun Goreng, Perkedel Jagung, Perkedel Jagung, Chia Seed, Buah Pir, Perkedel Jagung, Bakso Daging Sapi. more...
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steady weight
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tha syafril's weight history
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