Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nehoefs
Journal
05 Jan 09
nehoefs's Journal, 05 January 2009
nehoefs's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2009
240.8 lb
Lost so far:
2.2 lb
.
Still to go:
30.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 January 2009:
1473 kcal
Fat: 24.51g | Prot: 101.05g | Carb: 217.21g.
Breakfast:
skim milk, fat-free strawberry cream cheese, weight watchers bagel.
Lunch:
quaker mini delights, great value ham, sara lee wheat bread, light pringles.
Dinner:
Ultimate Chicken Grill Sandwich, wendy's chili.
Snacks/Other:
buttery braided twists, fruit cup.
more...
2730 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
gaining 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nehoefs's weight history
view complete history