NTAGATF's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

129.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:

214 kcal

Fat: 3.23g | Prot: 6.24g | Carb: 41.73g. Breakfast: Rainer Cherries, Mint Chocolate Silk. more...

1926 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Pilates - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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NTAGATF's Journal, 20 December 2010

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