Weigh In record (no journal entry) for 12 December 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1662 kcal
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Fat: 65.99g | Prot: 91.97g | Carb: 185.59g.
Breakfast: Honey, Creamy Peanut Butter, Buttermilk Waffles, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Cowboy Chicken Grilled Chicken Breast, Stuffed Baked Potato (Peel Eaten), Lettuce Salad with Tomato. Dinner: Boil-in-Bag White Rice, Crushed Tomatoes (Canned), Lean or Extra Lean Ground Beef or Patty, Boil-in-Bag White Rice. Snacks/Other: Velveeta Cheese Slices, Cooked Ham, Hershey's Bliss Rich & Creamy Dark Chocolate, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Peanut Butter, Nabisco Nilla Wafers, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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