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akhirnya turun lagi stengah kilo 😁
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1124 kcal
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Fat: 50.94g | Prot: 56.96g | Carb: 115.11g.
Breakfast: Bubuk Cabai, Bimoli Minyak Goreng, Bakso Ikan, Telur Goreng tanpa Lemak, Sawi Hijau, Tempe Mendoan, Nasi Goreng. Lunch: Bakso Daging Sapi, Pisang Kepok Rebus, Tong Tji Tematik INSTANT Matcha Latte. Dinner: Tong Tji Tematik INSTANT Matcha Latte, Sawi Dimasak (dari Segar), Tahu Kukus, Tempe Mendoan, Kerupuk Beras. more...
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1402 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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