Weigh In record (no journal entry) for 10 November 2020
|
144.8 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1194 kcal
|
Fat: 34.12g | Prot: 76.00g | Carb: 152.29g.
Breakfast: Iogurte Natural, Vigor Iogurte de Morango, Granola, Italac Leite Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho Grelhado, Tio João Arroz Integral Cozido. Dinner: Plus Vita Pão de Forma Original, Tirolez Requeijão Cremoso Light, Sadia Peito de Peru Defumado Light, Mussarela. Snacks/Other: Banana Prata, Banana Prata, Leite (Leite Integral), Morangos, Marilan Pit Stop Original. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabrina lebre's weight history
|