Weigh In record (no journal entry) for 11 November 2020
|
202.2 lb
Lost so far: 8.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1466 kcal
|
Fat: 47.22g | Prot: 76.34g | Carb: 111.73g.
Breakfast: Tea with Milk, Honey , Golden Crumpets, Pickled Herring, Boiled Egg, Coffee. Lunch: Coles Beef Sausage, Meatless Pasta with Tomato Sauce. Dinner: Chardonnay Wine, Broccoli , Aldi Potato Gratin, Baked or Grilled Salmon. Snacks/Other: Whiskey. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillan4's weight history
|