Weigh In record (no journal entry) for 10 November 2020
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120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1413 kcal
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Fat: 65.45g | Prot: 43.66g | Carb: 149.28g.
Breakfast: Morning Mocha, Sour Dough Bread, Egg, Butter. Lunch: Corn. Dinner: 2% Fat Milk, Red Table Wine, Egg, White Rice, Italian Sausage. Snacks/Other: Tillamook Salted Caramel Toffee Gelato, Tillamook Malted Moo Shake Ice Cream, La Grande Galette French Butter Cookies, Yellow Cake (Without Frosting), Trader Joe's Vanilla Meringues, Almonds. more...
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1509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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