Weigh In record (no journal entry) for 10 November 2020
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126.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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2113 kcal
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Fat: 64.47g | Prot: 116.42g | Carb: 101.02g.
Breakfast: Danone Yopro Banana e Manteiga de Amendoim, Nobre Salsichas de Aves. Lunch: Maçã Cozida, Heinz Ketchup 50%, Costeleta de Porco no Forno ou Grelhada, Batata Caseira. Dinner: Pingo Doce Vegetais Grelhados, Iglo Hambúrguer Carne de Vaca, Ovo. Snacks/Other: Danone Yopro Baunilha, Quaker Muesli Aveia, Prozis Diet Bar Cookies & Cream, Lidl Neo. more...
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losing 3.1 lb a week
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