Weigh In record (no journal entry) for 10 November 2020
|
127.4 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
775 kcal
|
Fat: 35.39g | Prot: 16.29g | Carb: 114.45g.
Dinner: Wonderful Roasted & Salted Pistachios in Shells, Bananas , Wendy's Saltine Crackers. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Nestle Kit Kat (Fun Size). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatshreddar's weight history
|