Weigh In record (no journal entry) for 12 December 2013
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210.5 lb
Lost so far: 17.6 lb.
Still to go: 40.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2013:
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2817 kcal
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Fat: 83.23g | Prot: 102.55g | Carb: 409.67g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Aldi Stollen, Butter-Mandel, Wiesgart Apfelsaft Naturtrüb, REWE Beste Wahl Kohlroulade, Mondamin Mehlschwitze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Rote Paprika, K-Classic Hähnchenbrustfilet, Gutfried Puten Schinken, Gurke (Geschält), Bäckerkrönung Malzkornbrot. Snacks/Other: Aldi Stollen, Butter-Mandel, Bäckerkrönung Malzkornbrot, Viva Vital Hähnchen Kassler, Räucherlachs, Bäckerkrönung Malzkornbrot, Aldi Skandinavischer Räucherlachs, Apfelsaft. more...
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2925 kcal
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Activities & Exercise:
rad g1 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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