Weigh In record (no journal entry) for 10 November 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1751 kcal
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Fat: 54.42g | Prot: 82.63g | Carb: 218.62g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Maruchan Lime Shrimp Ramen Noodles. Lunch: SanSai Japanese Grill Grilled Salmon, Meijer Crab Sticks, Kirkland Signature Cooked Salad Shrimp, Musashi Japanese Spicy Mayo, Sticky Rice. Snacks/Other: Potato Croquettes. more...
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3326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Driving - 45 minutes, Hanging Laundry - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 8 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 0.0 lb a week
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