Zach06's Journal, 08 December 2013

108.0 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 38.52g | Prot: 35.55g | Carb: 60.56g.   Lunch: Thin Crust Pizza with Meat, Large Hamburger with Condiments and Vegetables. more...

1811 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...