pennyhardin snider's Journal, 05 November 2020

Getting there little by little
221.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2020:
776 kcal Fat: 40.47g | Prot: 32.39g | Carb: 86.91g.   Breakfast: Coffee with Cream, Banquet Sausage & Gravy Deep Dish Pot Pie. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...
losing 0.9 lb a week

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