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padahal pakai bodybuilding semua,biasanya tdee lebih banyak dr bmr kok ini bmr ny yg lebih bnyk dr tdee gimana mau defkal nya ...temen2 yg tau bantu jawab ya
Diet Calendar Entry for 10 November 2020:
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1534 kcal
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Fat: 63.02g | Prot: 103.19g | Carb: 141.89g.
Breakfast: Teh Manis, Ikan Asin, Ayam Goreng. Lunch: Tahu Bacem, Pisang Kepok Rebus. Dinner: Tahu Isi, Bakwan. Snacks/Other: Kusuka Keripik Singkong, Pisang Kepok Rebus, Good Day Mocacinno. more...
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