Weigh In record (no journal entry) for 10 November 2020
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182.4 lb
Lost so far: 35.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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844 kcal
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Fat: 41.88g | Prot: 41.79g | Carb: 82.45g.
Breakfast: Fiber One Chocolate Fudge Brownie, Kellogg's Apple Jacks (Container). Lunch: Crab Soup. Dinner: Macaroni or Noodles with Cheese, Cooked Scrapple, Fried Egg. more...
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losing 246.4 lb a week
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