Weigh In record (no journal entry) for 10 November 2020
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200.2 lb
Lost so far: 24.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1110 kcal
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Fat: 94.46g | Prot: 45.89g | Carb: 20.00g.
Lunch: Pecannoten, Blauwe Bessen, AH Volle Franse Kwark. Dinner: Nature's Gift Zonnebloem & Pompoen Pittenmix, Olijfolie, AH Thaise Roerbakmix, Melkan Roomboter Ongezouten, AH Zalmfilet op Huid, Slagroom. Snacks/Other: Babybel Babybel, Kruidenthee (Anders dan Kamille). more...
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gaining 4.6 lb a week
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