Weigh In record (no journal entry) for 10 November 2020
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1283 kcal
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Fat: 40.85g | Prot: 61.71g | Carb: 167.91g.
Breakfast: Lontong, Daging dan Kulit Ayam (Panggang). Lunch: Greenfields Skimmed Milk (200ml). Dinner: So Good Bakso Ayam, Fiesta Bakso Sosis, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Es Teh, Richeese Siip, Kerupuk Udang, Richeese Nabati Time Break, Kue Nagasari. more...
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losing 24.7 lb a week
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