Weigh In record (no journal entry) for 10 November 2020
|
229.7 lb
Lost so far: 56.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
3417 kcal
|
Fat: 195.36g | Prot: 141.69g | Carb: 282.81g.
Breakfast: Café (Infusão). Lunch: Café (Infusão), Polenguinho Polenguinho Tradicional, Filé de Frango Grelhado, Tomates, Ovo Frito, Rúcula. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Aviação Manteiga com Sal, Pullman Pão Zero% 12 Grãos, Filé de Frango Grelhado, Tirol Queijo Prato, Queijo Meia Cura, Coca-Cola Refrigerante Zero. Snacks/Other: Torta de Bolacha, Mousse do Eduardo, Queijo Meia Cura, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|