kuklinv's Journal, 12 December 2013

183.0 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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162 kcal

Fat: 0.66g | Prot: 1.34g | Carb: 42.35g.   Breakfast: Мандарины. Lunch: Яблоко. more...

2959 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...