ukorucu's Journal, 10 November 2020

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Weigh In record (no journal entry) for 10 November 2020

239.2 lb Lost so far: 48.7 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2020:

1730 kcal

Fat: 79.65g | Prot: 124.28g | Carb: 133.84g. Breakfast: Susamlı Simit, Banvit Piliç Şinitzel, Haşlanmış Yumurta. Lunch: Kabak. Dinner: Et Haşlama, Yeşil Çay, Kahve (Demlenmiş). Snacks/Other: Çikolatalı Sufle. more...

3065 kcal

Activities & Exercise: Cardio - 37 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 3 minutes. more...

losing 2.3 lb a week

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ukorucu's Journal, 10 November 2020

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