Weigh In record (no journal entry) for 11 December 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 December 2013:
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1318 kcal
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Fat: 50.80g | Prot: 49.44g | Carb: 172.04g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare. Lunch: Tasty Classics Chicken & Wild Rice Soup, Kroger Red Wine Vinegar, Tomatoes, Cucumber (Peeled). Dinner: Flaxseed Seeds, Del Monte Whole Green Beans (Canned), Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Yoplait Greek 100 Yogurt - Blueberry, Snickers Snickers Bar (Miniatures), Central Market Red Quinoa and Flaxseed Tortilla Chips. more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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