sonksonk's Journal, 11 December 2013

199.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 47.44g | Prot: 91.40g | Carb: 149.98g.   Breakfast: Kellogg's Special K Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: McDonald's French Fries (Small), McDonald's McRib. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Land O' Frost Hickory Smoked Turkey Breast. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate. more...

2597 kcal

Activities & Exercise: Swimming (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...