Weigh In record (no journal entry) for 10 November 2020
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147.3 lb
Lost so far: 3.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1154 kcal
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Fat: 29.07g | Prot: 78.57g | Carb: 65.14g.
Breakfast: Campina Halfvolle Melk, Rode Chilipepers, AH Tomaat, Komkommer (met Schil), Euro Shopper Witte Kaas, Lidl Koolhydraatarm Brood (Lidl). Lunch: HAK Bruine Bonen. Dinner: Coban Salatasi, Kipfilet, AH Haricots Verts, AH Spruiten. Snacks/Other: Appel. more...
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gaining 5.8 lb a week
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s_38's weight history
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