Weigh In record (no journal entry) for 10 November 2020
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174.2 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1180 kcal
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Fat: 51.01g | Prot: 70.61g | Carb: 108.94g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Migros Emmentaler, Nespresso Kapseln, Bell Siedfleisch, Olivenöl, Migros Pelati, Zwiebeln, Rote Paprika. Dinner: Bell Siedfleisch, Longobardi Pomodori Pelati Triturati, Rote Paprika, Knorr Bratensauce, Olivenöl, Migros Rinds Plätzli, Champignons, Zwiebeln, Erbsen, Karotten, Chop Stick Udon Noodles. Snacks/Other: Trauben, Essiggurken, Cocktailtomaten, Farmer Soft Himbeer. more...
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2295 kcal
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Activities & Exercise:
Indoor Bike - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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