Weigh In record (no journal entry) for 10 November 2020
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166.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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2386 kcal
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Fat: 65.25g | Prot: 84.66g | Carb: 358.07g.
Breakfast: Nestle Cheerios, Edeka Milch-Reis, Rapunzel Kokosblütenzucker, Ja! Vanillinzucker, Lidl Fettarme Milch. Dinner: Le Rustique Camembert, Gouda oder Edamer, Olivenöl, Belbake Bio Weizenmehl Type 550. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Afri Cola Afri Cola. more...
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gaining 15.4 lb a week
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