Weigh In record (no journal entry) for 09 November 2020
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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925 kcal
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Fat: 47.35g | Prot: 43.85g | Carb: 83.85g.
Breakfast: Sadia Mortadela. Lunch: Trakinas Biscoito Recheado Sabor Chocolate, Itambé Iogurte com Preparado de Fruta Sabor Coco, Ovo Cozido, Sardinhas em Óleo (Enlatado), Sobrecoxa de Frango. Dinner: Cristina Ricota Fresca, Sadia Mortadela. Snacks/Other: Melancia. more...
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gaining 6.2 lb a week
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