Weigh In record (no journal entry) for 10 November 2020
|
150.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2020:
|
2120 kcal
|
Fat: 75.08g | Prot: 99.48g | Carb: 260.79g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Dinner: Ryvita Original Crispbread, Sainsbury's Mini Sausage Rolls, Sainsbury's Mini Sausage Rolls, Asda Mini Naan Bread, White Rice, Spinach , Chicken Breast. Snacks/Other: Crisps, Chocolate Cake (with Chocolate Icing) . more...
|
|
2229 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|