ProfShanks's Journal, 11 December 2013

183.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 71.33g | Prot: 82.40g | Carb: 198.00g.   Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Caribou Coffee Apple Fritter. Lunch: Annie's Homegrown Macaroni & Cheese, Green Leaf Lettuce , Kraft Mexican Style Taco Cheese, Black Olives, Turkey Meat . Dinner: Pizza with Meat. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...